Glucose Reset POWER HOUR

(£75 - Free if you later join a full programme)

A one-off, one-to-one session built specifically for people with Type 2 diabetes who are ready to lower their blood glucose through diet and lifestyle changes, without wading through months of trial and error to find out what works.

Is this for you?

This is perfect if you:

  • Have recently been diagnosed with Type 2 diabetes. You may have been given medication, and a diet sheet with some generic information on 'healthy eating' that are not making any difference. This Power Hour will give you and want a clear, confident starting point.

  • Are unhappy with your HbA1c results and don't know what to change first. You will learn how to choose foods that help lower your blood glucose and how your lifestyle can hinder your progress.

  • Have tried making changes independently but are not getting the results you need. You are in the right place! You will get clear information and an action plan based on your specific circumstances, not generic advice that may or may not apply to you. I have done it, you can too!

  • Want expert guidance without committing to a long-term programme straight away. Most health coaching programmes cost hundreds if not thousands, this is a great way to get your started without the risk. And even better, if you decided to book a full 12-week plan you’ll get your money back! 

What we'll cover

This session is packed with everything you need to start seeing real change, covering the areas that have the greatest impact on blood glucose control:

  • Your diet — practical, realistic food swaps that reduce blood sugar spikes without requiring a complete lifestyle overhaul overnight.

  • Lifestyle: how stress and poor sleep directly affect blood glucose levels, and where small adjustments can make a measurable difference.

  • Exercise: the type and timing of movement that supports better glucose control, suited to your current fitness level.

What you'll get

  • a pre-session questionnaire to understand your diabetes priorities

  • a 60-minute online consultation

  • a summary plan that you can start using immediately, with 3-5 clear actional steps

  • optional add-ons: short term email check-in, follow up consultation

By the end of the session, you'll have specific, actionable goals across diet and lifestyle, and real changes you can implement straight away. Many people leave the Power Hour feeling, for the first time, that they finally understand what's driving their numbers and what to do about it.

Why work with me

I’m a fully qualified, UK NHS accredited health coach, but this isn't advice from a textbook. I was diagnosed with Type 2 diabetes myself, and I achieved remission through diet and lifestyle changes, without medication. I then decided to help other people with type 2 diabetes who want to lower their blood glucose through diet and lifestyle. I know exactly what it feels like to receive that diagnosis, to sift through conflicting information, and to make the changes that actually move the numbers. The Power Hour is built on my experience, combined with coaching expertise, so the guidance you receive is practical, proven, and genuinely understood from the inside.

Ready for real change?

Your blood glucose numbers can change. The first step is understanding exactly what needs to shift, and why, and that starts right here.

Take advantage of this special offer!

Here's what makes the Power Hour even better: if you decide to continue your journey with the 12-week programme, the cost of your Power Hour is refunded in full. You get all the clarity, direction, and expert insight now, completely risk-free.

Get Started Today!

GLUCOSE RESET POWER HOUR - £75.00

SPECIAL OFFER: get your money back if you buy a full progamme by 31/1/26