I promise, it’s not a rouse to get your email address so I can pester you with daily emails… to download the documents just click on the link. I hope you’ll find them useful.
Discover how to reduce inflammation without restrictive diets.
This guide explains what chronic inflammation is, why it matters for your long-term health, and the simple lifestyle shifts that can make a difference. You’ll learn which foods may trigger inflammation, which ones help calm it, and practical tips you can apply right away.
Check your diet variety in minutes.
This simple self-assessment helps you see how balanced and diverse your weekly food choices really are. By scoring how often you eat whole vs processed foods, plant vs animal sources, and the variety of fruits, vegetables, and grains you include, you’ll get a snapshot of where you’re thriving and where you might want to expand. It’s not about perfection – it’s about building a more nourishing, flexible, and sustainable way of eating.
A simple template to support you in planning out meals and snacks.
A supportive space for women (including trans women) and non-binary people with chronic conditions who want to explore anti-inflammatory nutrition.
We share tips, recipes, and lifestyle ideas inspired by the Mediterranean diet to help reduce inflammation and support overall wellbeing.
This is an inclusive, weight-neutral, non-diet group:
Led by me, a nutrition coach specialising in chronic conditions and pain, this group offers a safe, welcoming space to learn, share, and connect.