Are you worried that your diet is increasing chronic inflammation in your body? Or that you don’t eat enough of each food group to get the right amount of nutrients?
Perhaps you are stuck in a rut eating the same food day in day out?
Eating a varied selection of foods is important to make sure you get the nutrients your body needs.
This dietary analysis will help you find out if your diet is varied, and you will receive practical tips on how to widen the range of foods you eat.
Diet Variety & Food diary Analysis
Comprehensive Nutrition Report
Recommendations for Nutrition and Lifestyle Goals
Optional Add Ons: 30 minute face to face feedback, personalised recipes and meal plans, discounted follow up sessions.